50 Ways to Love Yourself - Bok av Sarah Cline - Häftad
Self-care starts with self-love...In this age of division, practicing true self-love has never been more important-or difficult. That's where acclaimed therapist Dr. Sarah Cline steps in. With wisdom and wit, 50 Ways to Love Yourself provides a research-backed roadmap to help you conquer doubt, quell anxiety, and recognize your (astronomical) self-worth.Built upon a foundation of psychological insights and data, the book is composed of actionable advice, helping to build healthy habits, foster compassion,..