The Ultimate Practice - Beginner Meditation for Everyone - Rewiring for a Healthy Brain - Bok av Lolo Shaw - Häftad
Stress has become the number one killer of the twenty-first century, linked to six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. Stress is rooted in our default negativity bias. We humans, on average, have 60,000-80,000 thoughts per day, 80% of which are negative. If you find yourself stressed and constantly behind, you are a strong candidate for frequent doctors visits, hospital stays, and mortality statistics. Like smoking, it can..