Taking Flight! - A Whole Life Wellness Handbook - Bok av Colleen Koziara - Häftad
Every senior should have the opportunity to enjoy their retirement years to the fullest, regardless of their challenges. In Taking Flight!, author Colleen Koziara presents health and fitness programming for those who are looking for a ground-up approach.Addressing the whole person and their whole wellness needs, Koziara details a program focusing on the seven dimensions of wellness: physical, social, emotional, intellectual, spiritual, vocational, and environmental. Taking Flight! provides detailed,..