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4 Steps - Tess Daly - Bog - Transworld Publishers Ltd - Plusbog.dk

Whispers of the Dead - Simon Beckett - Bog - Transworld Publishers Ltd - Plusbog.dk

Bump It Up - Greg Whyte - Bog - Transworld Publishers Ltd - Plusbog.dk

Bump It Up - Greg Whyte - Bog - Transworld Publishers Ltd - Plusbog.dk

The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges. Complete with accessible advice and illustrated exercise programs, this is the only pregnancy guide you''ll ever need... ''I loved being active while pregnant. Being fitter made the first few weeks easier and Greg''s new book provides fantastic support and guidance on how to exercise throughout pregnancy'' -- Dame Tanni Grey-Thompson, Paralympic gold, silver and bronze medalist, world record holder and mum ''Greg''s new book provides a wonderful companion for mums-to-be'' -- Sally Gunnell, OBE, Olympic gold medallist, world record holder and mum ''Every pregnant woman should read this book'' -- ***** Reader review ''One of the best pregnancy books out there'' -- ***** Reader review ''An incredible book - great to get straight forward, clear advice'' -- ***** Reader review ''Pitched at an understandable level, with lots of useful information'' -- ***** Reader review ****************************************************************************************BUMP IT UP clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond.Professor Greg Whyte OBE, a father of three, explains how the right exercise and a healthy, balanced lifestyle will ...· boost your chances of conception· help you to be fit and relaxed through each stage of your pregnancy· reduce your stress levels as you prepare for labour· keep you energized and active as you adapt to the demands of motherhoodGuiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness , and a healthy eating plan , which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer.Designed to keep you feeling on top form, and with an inspirational foreword by mum and celebrity fitness expert Davina McCall , BUMP IT UP is both practical and empowering - a one-stop-shop for essential advice on how to be fit, active and healthy before, during and after pregnancy.

DKK 155.00
1

Bring The Outside In - Val Bradley - Bog - Transworld Publishers Ltd - Plusbog.dk

Rebuild - Mary (author) Portas - Bog - Transworld Publishers Ltd - Plusbog.dk

The Strangler - William Landay - Bog - Transworld Publishers Ltd - Plusbog.dk

The Last of the Last - Claude Choules - Bog - Transworld Publishers Ltd - Plusbog.dk

How to Forget - Marius Brill - Bog - Transworld Publishers Ltd - Plusbog.dk

How to Listen When Markets Speak - James Robinson - Bog - Transworld Publishers Ltd - Plusbog.dk

How to Listen When Markets Speak - James Robinson - Bog - Transworld Publishers Ltd - Plusbog.dk

A Lion Called Christian - Anthony Bourke - Bog - Transworld Publishers Ltd - Plusbog.dk

A Life Stripped Bare - Leo Hickman - Bog - Transworld Publishers Ltd - Plusbog.dk

The Restless Dead - Simon Beckett - Bog - Transworld Publishers Ltd - Plusbog.dk

The Neuroscientist Who Lost Her Mind - Dr Barbara K.lipska - Bog - Transworld Publishers Ltd - Plusbog.dk

The Lost Boy - Duncan Staff - Bog - Transworld Publishers Ltd - Plusbog.dk

Decoding the Lost Symbol - Simon Cox - Bog - Transworld Publishers Ltd - Plusbog.dk

Achieve the Impossible - Greg Whyte - Bog - Transworld Publishers Ltd - Plusbog.dk

The Scent of Death - Simon Beckett - Bog - Transworld Publishers Ltd - Plusbog.dk

Jock Stein - David Potter - Bog - Transworld Publishers Ltd - Plusbog.dk

The Sex Doctor - Tracey Cox - Bog - Transworld Publishers Ltd - Plusbog.dk

Beautiful Brutality: The Family Ties at the Heart of Boxing - Adam Smith - Bog - Transworld Publishers Ltd - Plusbog.dk

Coastliners - Joanne Harris - Bog - Transworld Publishers Ltd - Plusbog.dk

Seasonal Food - Paul Waddington - Bog - Transworld Publishers Ltd - Plusbog.dk

Turning the Solomon Key - Robert Lomas - Bog - Transworld Publishers Ltd - Plusbog.dk

I Am Pilgrim - Terry Hayes - Bog - Transworld Publishers Ltd - Plusbog.dk