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The Capsule Wardrobe - Wendy Mak - Bog - Skyhorse Publishing - Plusbog.dk

The Capsule Wardrobe - Wendy Mak - Bog - Skyhorse Publishing - Plusbog.dk

With detailed descriptions and illustrations of each of thirty pieces, plus a list of all one thousand outfits in a handy table, The Capsule Wardrobe will revitalize the way you use your closet, make dressing easy and worry-free, and help you reinvent your personal style. Cluttered closets create cluttered lives. Too often we are left rummaging around an overflowing wardrobe, ironically at a loss for what to wear. However, owning a capsule wardrobe, which consists of a limited amount of clothing, will—believe it or not—set you free!The Capsule Wardrobe introduces thirty wardrobe essentials—tops, bottoms, footwear, and accessories—that will create the ultimate mix-and-match wardrobe for the working woman. Professional stylist Wendy Mak instructs readers on how to use different pieces together to achieve one thousand different unique looks from work to weekend. Learn to:Curate and build a true mix-and-match wardrobeCreate unique everyday looks specific to body typePick the right pieces to stretch your fashion dollarTransition from the office to after dark in a flashReduce fashion mistakes and impulse buyingAnd more!De-clutter your closet, maximize your fashion choices, and reinvent your own personal style.

DKK 136.00
1

The World Almanac and Book of Facts 2026 - Sarah Janssen - Bog - Skyhorse Publishing - Plusbog.dk

The World Almanac and Book of Facts 2026 - Sarah Janssen - Bog - Skyhorse Publishing - Plusbog.dk

#1 New York Times Bestseller! Get thousands of facts at your fingertips with this essential resource: sports, pop culture, science and technology, U.S. history and government, world geography, business, and so much more. The World Almanac® is America’s bestselling reference book of all time, with more than 83 million copies sold. For more than 150 years, this compendium of information has been the authoritative source for school, library, business, and home. The 2026 edition of The World Almanac reviews the biggest events of 2025 and will be your go-to source for questions on any topic in the upcoming year. Praised as a “treasure trove of political, economic, scientific and educational statistics and information” by The Wall Street Journal , The World Almanac and Book of Facts will answer all of your trivia needs effortlessly. Features include: - 2025—Top 10 News Topics: The editors of The World Almanac list the top stories that held the world's attention in 2025. - 2025—Year in Sports: Hundreds of pages of trivia and statistics that are essential for any sports fan, featuring complete coverage of the 2025 World Series. - 2025—Year in Pictures: Striking full-color images from around the world in 2025, covering news, entertainment, science, and sports. - 2025—Offbeat News Stories: The World Almanac editors found some of the strangest news stories of the year. - World Almanac Editors' Picks: Time Capsule: The World Almanac lists the items that most came to symbolize the year 2025. - The World at a Glance: This annual feature of The World Almanac provides a quick look at the surprising stats and curious facts that define the changing world. - Trump Administration: All the essential details about Pres. Donald Trump's unprecedented second term, including the political appointees taking over leadership of executive departments and federal agencies. - Other Highlights: More new data to help understand the world, including housing costs, immigration statistics, public schools and test scores, streaming TV and movie ratings, and much more.

DKK 289.00
1

The World Almanac and Book of Facts 2025 - Sarah Janssen - Bog - Skyhorse Publishing - Plusbog.dk

The World Almanac and Book of Facts 2025 - Sarah Janssen - Bog - Skyhorse Publishing - Plusbog.dk

#1 New York Times Bestseller! Get thousands of facts at your fingertips with this essential resource: sports, pop culture, science and technology, U.S. history and government, world geography, business, and so much more. The World Almanac® is America’s bestselling reference book of all time, with more than 83 million copies sold. For more than 150 years, this compendium of information has been the authoritative source for school, library, business, and home. The 2025 edition of The World Almanac reviews the biggest events of 2024 and will be your go-to source for questions on any topic in the upcoming year. Praised as a “treasure trove of political, economic, scientific and educational statistics and information” by The Wall Street Journal , The World Almanac and Book of Facts will answer all of your trivia needs effortlessly. Features include: - Special Feature: Election 2024: The World Almanac provides a comprehensive look at the entire 2024 election process, from the roller coaster of the early primaries to Vice Pres. Harris's unprecedented late candidacy to state and county presidential voting results and coverage of House, Senate, and gubernatorial races. - 2024—Top 10 News Topics: The editors of The World Almanac list the top stories that held the world's attention in 2024, from Gaza and Ukraine to the U.S. southern border. - 2024—Year in Sports: Hundreds of pages of trivia and statistics that are essential for any sports fan, featuring complete coverage of the 2024 Summer Olympics in Paris and the 2024 World Series. - 2024—Year in Pictures: Striking full-color images from around the world in 2024, covering news, entertainment, science, and sports. - 2024—Offbeat News Stories: The World Almanac editors found some of the strangest news stories of the year, from a contest for competitive mermaids to a library-sponsored "March Meowness." - World Almanac Editors' Picks: Time Capsule: The World Almanac lists the items that most came to symbolize the year 2024. - The World at a Glance: This annual feature of The World Almanac provides a quick look at the surprising stats and curious facts that define the changing world. - Other Highlights: More new data to help understand the world, including housing costs, immigration statistics, public schools and test scores, streaming TV and movie ratings, and much more.

DKK 109.00
1

The World Almanac and Book of Facts 2025 - Sarah Janssen - Bog - Skyhorse Publishing - Plusbog.dk

The World Almanac and Book of Facts 2025 - Sarah Janssen - Bog - Skyhorse Publishing - Plusbog.dk

#1 New York Times Bestseller! Get thousands of facts at your fingertips with this essential resource: sports, pop culture, science and technology, U.S. history and government, world geography, business, and so much more. The World Almanac® is America’s bestselling reference book of all time, with more than 83 million copies sold. For more than 150 years, this compendium of information has been the authoritative source for school, library, business, and home. The 2025 edition of The World Almanac reviews the biggest events of 2024 and will be your go-to source for questions on any topic in the upcoming year. Praised as a “treasure trove of political, economic, scientific and educational statistics and information” by The Wall Street Journal , The World Almanac and Book of Facts will answer all of your trivia needs effortlessly. Features include: - Special Feature: Election 2024: The World Almanac provides a comprehensive look at the entire 2024 election process, from the roller coaster of the early primaries to Vice Pres. Harris's unprecedented late candidacy to state and county presidential voting results and coverage of House, Senate, and gubernatorial races. - 2024—Top 10 News Topics: The editors of The World Almanac list the top stories that held the world's attention in 2024, from Gaza and Ukraine to the U.S. southern border. - 2024—Year in Sports: Hundreds of pages of trivia and statistics that are essential for any sports fan, featuring complete coverage of the 2024 Summer Olympics in Paris and the 2024 World Series. - 2024—Year in Pictures: Striking full-color images from around the world in 2024, covering news, entertainment, science, and sports. - 2024—Offbeat News Stories: The World Almanac editors found some of the strangest news stories of the year, from a contest for competitive mermaids to a library-sponsored "March Meowness." - World Almanac Editors' Picks: Time Capsule: The World Almanac lists the items that most came to symbolize the year 2024. - The World at a Glance: This annual feature of The World Almanac provides a quick look at the surprising stats and curious facts that define the changing world. - Other Highlights: More new data to help understand the world, including housing costs, immigration statistics, public schools and test scores, streaming TV and movie ratings, and much more.

DKK 291.00
1

The World Almanac and Book of Facts 2024 - Sarah Janssen - Bog - Skyhorse Publishing - Plusbog.dk

The World Almanac and Book of Facts 2024 - Sarah Janssen - Bog - Skyhorse Publishing - Plusbog.dk

#1 New York Times Bestseller! Get thousands of facts at your fingertips with this essential resource: sports, pop culture, science and technology, U.S. history and government, world geography, business, and so much more. The World Almanac® is America’s bestselling reference book of all time, with more than 83 million copies sold. For more than 150 years, this compendium of information has been the authoritative source for school, library, business, and home. The 2024 edition of The World Almanac reviews the biggest events of 2023 and will be your go-to source for questions on any topic in the upcoming year. Praised as a “treasure trove of political, economic, scientific and educational statistics and information” by The Wall Street Journal , The World Almanac and Book of Facts will answer all of your trivia needs effortlessly. Features include: - Special Feature: Election 2024: A new feature covers all voters need to know going into the 2024 presidential election season, including primary and caucus dates, candidate profiles, campaign finance numbers, and more. - 2023—Top 10 News Topics: The editors of The World Almanac list the top stories that held the world's attention in 2023, from wildfires and earthquakes to Israel, Ukraine, and the U.S. Congress. - 2023—Year in Sports: Hundreds of pages of trivia and statistics that are essential for any sports fan, featuring complete coverage of the 2022 FIFA Men's World Cup, 2023 FIFA Women's World Cup, and 2023 World Series. - 2023—Year in Pictures: Striking full-color images from around the world in 2023, covering news, entertainment, science, and sports. - 2023—Offbeat News Stories: The World Almanac editors found some of the strangest news stories of the year. - World Almanac Editors' Picks: Time Capsule: The World Almanac lists the items that most came to symbolize the year 2023, including a Swiftie-created friendship bracelet and the House Speaker's gavel. - The World at a Glance: This annual feature of The World Almanac provides a quick look at the surprising stats and curious facts that define the changing world. - Other Highlights: Stats and graphics across dozens of chapters show how the pandemic continues to affect the economy, work, family life, education, and culture. Plus more new data to help understand the world, including housing costs, public schools and test scores, streaming TV and movie ratings, and much more.

DKK 141.00
1

The World Almanac and Book of Facts 2024 - Sarah Janssen - Bog - Skyhorse Publishing - Plusbog.dk

The World Almanac and Book of Facts 2024 - Sarah Janssen - Bog - Skyhorse Publishing - Plusbog.dk

#1 New York Times Bestseller! Get thousands of facts at your fingertips with this essential resource: sports, pop culture, science and technology, U.S. history and government, world geography, business, and so much more. The World Almanac® is America’s bestselling reference book of all time, with more than 83 million copies sold. For more than 150 years, this compendium of information has been the authoritative source for school, library, business, and home. The 2024 edition of The World Almanac reviews the biggest events of 2023 and will be your go-to source for questions on any topic in the upcoming year. Praised as a “treasure trove of political, economic, scientific and educational statistics and information” by The Wall Street Journal , The World Almanac and Book of Facts will answer all of your trivia needs effortlessly. Features include: - Special Feature: Election 2024: A new feature covers all voters need to know going into the 2024 presidential election season, including primary and caucus dates, candidate profiles, campaign finance numbers, and more. - 2023—Top 10 News Topics: The editors of The World Almanac list the top stories that held the world's attention in 2023, from wildfires and earthquakes to Israel, Ukraine, and the U.S. Congress. - 2023—Year in Sports: Hundreds of pages of trivia and statistics that are essential for any sports fan, featuring complete coverage of the 2022 FIFA Men's World Cup, 2023 FIFA Women's World Cup, and 2023 World Series. - 2023—Year in Pictures: Striking full-color images from around the world in 2023, covering news, entertainment, science, and sports. - 2023—Offbeat News Stories: The World Almanac editors found some of the strangest news stories of the year. - World Almanac Editors' Picks: Time Capsule: The World Almanac lists the items that most came to symbolize the year 2023, including a Swiftie-created friendship bracelet and the House Speaker's gavel. - The World at a Glance: This annual feature of The World Almanac provides a quick look at the surprising stats and curious facts that define the changing world. - Other Highlights: Stats and graphics across dozens of chapters show how the pandemic continues to affect the economy, work, family life, education, and culture. Plus more new data to help understand the world, including housing costs, public schools and test scores, streaming TV and movie ratings, and much more.

DKK 289.00
1

Slow Jogging - Hiroaki Tanaka - Bog - Skyhorse Publishing - Plusbog.dk

Slow Jogging - Hiroaki Tanaka - Bog - Skyhorse Publishing - Plusbog.dk

Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable Landing on mid-foot, instead of on the heel Choosing shoes with thin, flexible soles and no oversized heel Aiming for a pace of 180 steps per minute And trying to find time for activity every dayAccessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

DKK 162.00
1

Slow Jogging - Hiroaki Tanaka - Bog - Skyhorse Publishing - Plusbog.dk

Slow Jogging - Hiroaki Tanaka - Bog - Skyhorse Publishing - Plusbog.dk

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

DKK 139.00
1

The Joy of Art - Carolyn Schlam - Bog - Skyhorse Publishing - Plusbog.dk

The Joy of Art - Carolyn Schlam - Bog - Skyhorse Publishing - Plusbog.dk

An Artist’s Insights on Art Appreciation Written by a practicing artist, this book decodes and maps the basic elements of visual art, leading the reader to a greater understanding and appreciation. Not an art history lesson per se, this illustrated guide is rather a tool kit to make the study of art and a visit to the museum truly rewarding. An entertaining and informative read, The Joy of Art offers the reader: - A working art vocabulary to help you identify and explain what you’re looking at - Answers to many of the questions you may have about visual art in general - A summary of the basic criteria to consider when looking at art - Highlights of the primary art genres and an introduction to the artists who pursued them - Many visual examples of aesthetic considerations and practices - Interesting facts about your favorite artists and clues to why they made the choices they did - A few games to test your new skills T he Joy of Art contains 150 color photographs and many interesting insights from an artist-author who takes readers behind the curtain and into the studio to uncover what actually goes into making a work of art. If you love art, this book will take your appreciation to a new level. Not only will your enjoyment of art increase, you’ll be able to clearly communicate your understanding to others.

DKK 211.00
1

Healthcare Criminals - Patrick Girondi - Bog - Skyhorse Publishing - Plusbog.dk

Healthcare Criminals - Patrick Girondi - Bog - Skyhorse Publishing - Plusbog.dk

A gripping exposé of how Bluebird Bio sabotaged affordable sickle cell and thalassemia treatment worldwide. Healthcare Criminals is the inside story of how Bluebird Bio stole gene therapy technology from its rival and sabotaged their superior product to market gene therapy at an impossible cost of over $3 million per patient in the US. As Americans struggled to afford care, former Bluebird CEO Nick Leschly, self-proclaimed “Chief Bluebird,” pocketed over $100 million while his coconspirators and Third Rock Ventures raked in billions. They make Martin Shkreli look like a model citizen. The scandal's economic toll on the 102,000 Americans with Sickle Cell Disease or Thalassemia surpasses the ten most notorious pharmaceutical crimes combined. Patrick Girondi, the Wall Street Journal bestselling author and founder of San Rocco Therapeutics, narrates Bluebird’s corrupt rise and its subsequent fall, as its stock now trades at $5 compared to its height of $230. Girondi tells the story as both a founder and a father as he fights in the lab and in the courts to bring more affordable, more effective gene therapy to those who need it—including his own son. For readers of Empire of Pain , Pain Hustlers , and For Blood and Money , Healthcare Criminals is a compelling true story of greed, betrayal, and the relentless pursuit of justice in the face of widespread corruption in the pharmaceutical industry.

DKK 241.00
1

Aging or Alzheimer's? - Dr. Kenneth Frumkin - Bog - Skyhorse Publishing - Plusbog.dk

Aging or Alzheimer's? - Dr. Kenneth Frumkin - Bog - Skyhorse Publishing - Plusbog.dk

Is it normal aging, Alzheimer’s, or another dementia? Two of three Americans will experience cognitive impairment by the age of 70. But is it natural age-related forgetfulness, or the early indication of Alzheimer’s Disease or other types of dementia? How worried should older people—or their families and friends—be about their memory loss? And what happens next? Kenneth Frumkin, PhD, MD, recently retired from a 36-year medical career and facing his own age- and memory-related challenges, provides an empathetic and comprehensive guide to answering those questions. Aging or Alzheimer's? explains what is currently known about the challenges to memory and cognition that come with longevity. Dr. Frumkin describes the progression of Alzheimer’s Disease and other dementias; discusses when to see a doctor and what to expect from the visit; weighs the pros and cons of available tests, treatments, and research; shares personal and passionate tips for coping with decline; and gives the best ways to preserve cognitive health. There are an average of 15 new Alzheimer’s publications per day. While busy practicing doctors often wait for the consensus reviews of new Alzheimer’s studies that are published about every 10 years, Dr. Frumkin provides evidence-based, up-to-date guidance from the most current memory research. The result is your complete, modern guide to understanding and managing your—or your loved ones’—memory loss or cognitive decline.

DKK 241.00
1

1,001 Kitchen Tips & Tricks - Mary Rose Quigg - Bog - Skyhorse Publishing - Plusbog.dk

1,001 Kitchen Tips & Tricks - Mary Rose Quigg - Bog - Skyhorse Publishing - Plusbog.dk

Simple, practical, and inspiring tips for cooking, baking, and cleaning! The kitchen is the “hub” of any house. With this compilation of helpful hints, you can keep it running smoothly. Find hacks for the care of kitchen appliances, utensils, and cooking equipment to extend their life span. Discover easy ways to improve and simplify your cooking and baking and advice for saving money and making your groceries last longer. Natural products are used wherever appropriate to encourage an environmentally friendly home. - Put a paper towel in with baked goods when freezing them. The paper absorbs the moisture and prevents freezer burns. - Place a wooden spoon across the pot when cooking pasta and it will not boil over. - For fluffier, whiter rice, add 1 teaspoon lemon juice per 2 pints water. To add extra flavor and nutrition to rice, cook it in liquid reserved from cooking vegetables. - When making soup stock add 1 tablespoon white vinegar to help extract all the calcium from the bones being used. There will be no vinegar taste. - Poke a hole in the middle of hamburgers while shaping them. The burgers will cook faster and the holes will disappear when done. - Instead of flouring the rolling pin, chill the rolling pin in the freezer and the dough will not stick. Many of the hints found here are the product of tradition passed from one generation to another. Interspersed throughout are poems and proverbs, as well as delightful illustrations.

DKK 182.00
1

Survival Nutrition - Mike Adams - Bog - Skyhorse Publishing - Plusbog.dk

Survival Nutrition - Mike Adams - Bog - Skyhorse Publishing - Plusbog.dk

Authored by food scientist and survival instructor Mike Adams the "Health Ranger," Survival Nutrition brings together survival know-how with nutrition, plant-based medicines, and off-grid food production methods that can help keep you alive during times of crisis. With practical knowledge that anyone can easily learn and apply, Survival Nutrition teaches you how to heal wounds, maintain physical and cognitive performance, maintain strong immune function, eliminate radioactive isotopes from your body using specific food items, produce lifesaving food without electricity, and even grow your own mineral supplements. Additional topics cover simple methods for extracting medicinal compounds from foods, choosing foods that have emergency first aid qualities, and producing natural antibiotics that can help you fight dangerous infections when traditional antibiotics are unavailable. In Survival Nutrition , you'll also learn which food staples to stockpile in preparation for food supply scarcity, along with tips on avoiding processed "survival junk food" that may be a waste of money. As food inflation worsens around the world, Survival Nutrition delivers practical solutions for saving money on food that delivers superior nutrition, giving you more nutrients per dollar spent. You'll learn how to shop and stockpile specific food items that have a long shelf life as well as multiple practical uses in survival or off-grid scenarios. In addition to being a superfood and supplement scientist and formulator, Survival Nutrition 's author, Mike Adams, is also the author of the #1 food science book, Food Forensics , and he owns and operates a state-of-the-art ISO-accredited food science laboratory that analyzes thousands of food samples each year using mass spectrometry, microscopy, and chromatography equipment.

DKK 152.00
1

Super Simple Keto - Richard Oliva - Bog - Skyhorse Publishing - Plusbog.dk

Super Simple Keto - Richard Oliva - Bog - Skyhorse Publishing - Plusbog.dk

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go. You’ll benefit from Super Simple Keto because it contains: - Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month - Emphasis on the healthiest fats and cleaner ketogenic foods - Detailed grocery lists, meal plans, and macronutrient charts - Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan - Mouthwatering recipes you can whip up in no time! Just two chapters of “keto boot camp” will get you off and running to your new healthier lifestyle, without the need for spending hours of research. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat to achieve ketosis, weight loss, and overall health improvements, without requiring exercise or too much time spent in the kitchen. In as little as thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals, in the most super simple way!

DKK 211.00
1

The New Debtors' Prison - Christopher B. Maselli - Bog - Skyhorse Publishing - Plusbog.dk

The New Debtors' Prison - Christopher B. Maselli - Bog - Skyhorse Publishing - Plusbog.dk

Debtors’ prisons might sound like something out of a Dickens novel, but what most Americans do not realize is that they are alive and well in a new and startling form. Today more than 20 percent of the prison population is incarcerated for financial reasons such as failing to pay a fine. This alarming trend not only affects the poor, who are hit particularly hard, but also ensnares the millions of self-identified middle-class people who are struggling to make ends meet. All across the country people are being fined and even imprisoned for offenses as small as delinquency on student debt or an unpaid parking ticket. However, there is an insidious undercurrent to these practices that the average person might not realize. Many counties depend on a steady supply of citizens to pay fines and court costs in order to make their budgets. Minor vehicle infractions, by design, can rack up hundreds of dollars in charges that go straight to the city’s coffers. Combine this with the fact that many middle-class people cannot handle an unexpected $400 expense and the general lack of awareness about the risk for being repeatedly jailed for failure to pay court costs, probation, and even per day charges for being in jail and you get an endless cycle of men and women either in debt or in prison for debt. While shocking to some, this system makes up today’s debtors’ prisons. In The New Debtors’ Prison , Christopher Maselli draws from his personal knowledge of the criminal justice system based on his experience on both sides of the prison walls as an attorney as well as a former inmate, to take a hard look at our modern prison system that systematically targets the poor and vulnerable of our society in order to fund the prison-industrial complex.

DKK 192.00
1

The Whole Food Pregnancy Plan - Aimee Aristotelous - Bog - Skyhorse Publishing - Plusbog.dk

The Whole Food Pregnancy Plan - Aimee Aristotelous - Bog - Skyhorse Publishing - Plusbog.dk

Get both mama and baby on track for a healthy, happy, and delicious life! More and more studies show that the human body is not meant to digest the amount of processed wheat we've grown accustomed to. Whether you have Celiac disease or are simply trying to reduce your gluten intake, you are guaranteed to benefit from this insightful book. We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight ( not due to baby weight gained during pregnancy, which is completely natural and expected). Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.

DKK 192.00
1