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Don't Be Trashy - Tara Mckenna - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

Don't Be Trashy - Tara Mckenna - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

Learn how to dramatically reduce the waste you produce—and your stress levels—one sanity-saving step at a time in this accessible, practical guide from the creator of The Zero Waste Collective. “You’ll feel inspired by McKenna’s thorough and accessible approach to understanding the why and how of reducing waste.”—Julia Watkins, author of Simply Living Well Say goodbye to your bursting toiletries bag, fast fashion, and all the plastic crowding your pantry. It''s time to build less trashy habits for a more sustainable and ethical life. With relatable stories, compassion, and a realistic perspective, Tara McKenna will show you how in this ultimate guide to going zero waste(ish). We''re all trapped in a wasteful convenience-based cycle, but Don’t Be Trashy offers an alternative: an approach to reducing waste that emphasizes progress over perfection. McKenna guides you month by month through a year of reducing consumption, covering: • Decluttering and turning off the flow of stuff into your home • Breaking up with fast fashion and developing a capsule wardrobe • Cutting off your supply of single-use plastic in your kitchen, cleaning supplies, and bathroom • Investing in home goods that''ll last for decades without breaking the bank • And more! Ultimately, it''s about changing your mindset to one of minimalism and conscious consumption—a mindset that’s as good for your wallet and your well-being as it is for the planet. Don''t Be Trashy will guide you to your best life—one with less waste and more joy!

DKK 148.00
1

It Won't Always Be Like This - Malaka Gharib - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

It Won't Always Be Like This - Malaka Gharib - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

An intimate graphic memoir about an American girl growing up with her Egyptian father’s new family, forging unexpected bonds and navigating adolescence in an unfamiliar country—from the award-winning author of I Was Their American Dream. “What a joy it is to read Malaka Gharib’s It Won’t Always Be Like This , to have your heart expertly broken and put back together within the space of a few panels, to have your wonder in the world restored by her electric mind.”—Mira Jacob, author of Good Talk: A Memoir in Conversations ONE OF THE BEST BOOKS OF THE YEAR: Book Riot It’s hard enough to figure out boys, beauty, and being cool when you’re young, but even harder when you’re in a country where you don’t understand the language, culture, or social norms. Nine-year-old Malaka Gharib arrives in Egypt for her annual summer vacation abroad and assumes it''ll be just like every other vacation she''s spent at her dad''s place in Cairo. But her father shares news that changes everything: He has remarried. Over the next fifteen years, as she visits her father''s growing family summer after summer, Malaka must reevaluate her place in his life. All that on top of maintaining her coolness!Malaka doesn''t feel like she fits in when she visits her dad--she sticks out in Egypt and doesn''t look anything like her fair-haired half siblings. But she adapts. She learns that Nirvana isn''t as cool as Nancy Ajram, that there''s nothing better than a Fanta and a melon-mint hookah, and that her new stepmother, Hala, isn''t so different from Malaka herself. It Won’t Always Be Like This is a touching time capsule of Gharib’s childhood memories—each summer a fleeting moment in time—and a powerful reflection on identity, relationships, values, family, and what happens when it all collides.

DKK 168.00
1

The Essential Oils Apothecary - Sabrina Ann Zielinski - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

The Essential Oils Apothecary - Sabrina Ann Zielinski - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions—from insomnia, hypertension, and fibromyalgia to Parkinson’s, epilepsy, insulin resistance, cancer, and even Alzheimer’s disease—are reaching for them as a complementary therapy.Drawing on their authoritative understanding of these powerful concentrations and their mastery of DIY usage, Dr. Eric and Sabrina Ann Zielinski share more than 150 research-backed and easy-to-prepare topical recipes, capsule remedies, and diffusions that work to combat the root causes of all disease: stress, anxiety, and systemic inflammation. Using oils from more than 70 aromatic plants—from copaiba and lemongrass to turmeric and ylang ylang—their healing formulations include:• Earthy Wood Inhaler, the perfect way to bring nature inside—“forest bathing” on demand!• Immune-Boosting Diffuser Blend, to help protect your body against airborne pathogens.• IBD Synergy Capsules, a gentle mixture of coriander, Melissa, and peppermint to soothe and promote gut health• Extra-Strength Bone and Joint Salve, powerful pain relief that uses CBD, frankincense, lavender and wintergreen.• Sensual Body Spray, an alluring scent to help spice up your love life!Easy to prepare and apply, these time-tested recipes and protocols will help you take control of your health and start to enjoy the abundant life again!

DKK 148.00
1