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Anxiety First Aid Kit - David A Carbonell - Bog - New Harbinger Publications - Plusbog.dk

Anxiety First Aid Kit - David A Carbonell - Bog - New Harbinger Publications - Plusbog.dk

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you''re feeling unprecedented levels of stress and anxiety right now, please know that you aren''t alone. In these extreme and uncertain times, it''s natural to be in a constant state of mental and physical strain. Whether you''re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You''ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You''ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you''ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what life throws at you.Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you''re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-right now.

DKK 149.00
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Yoga For Pain Relief - Kelly Mcgonigal - Bog - New Harbinger Publications - Plusbog.dk

Yoga For Pain Relief - Kelly Mcgonigal - Bog - New Harbinger Publications - Plusbog.dk

It''s no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again

DKK 208.00
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Breathe In Calm - Domonick Wegesin - Bog - New Harbinger Publications - Plusbog.dk

Breathe In Calm - Domonick Wegesin - Bog - New Harbinger Publications - Plusbog.dk

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life-including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life.In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You''ll find calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe your nervous system and regulate your physical and emotional state. You''ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire.This anti-anxiety tool kit includes:·Yogic breathing practices and easy postures to soothe the body and mind·Mindfulness and acceptance tools to help you stay grounded and focused on what matters·Tools to help you gain awareness of the habits driving your anxiety·Kindness and compassion tools for self-care·Tons of downloadable guided meditations and songsAnxiety doesn''t have to run your life. If you''re ready to breathe in calm, and breathe out stress, worry, and anxiety- this book will show you how to get started right away.

DKK 151.00
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The DBT Workbook for Emotional Relief - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

The DBT Workbook for Emotional Relief - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those feelings—especially in the heat of the moment when it feels like they’re ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging.In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You’ll learn essential skills for staying calm when things feel overwhelming—including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life.Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you’re tired of trying and failing to find balance—and want fast relief from the emotional storm—this workbook has you covered.This emotional “quick-rescue” kit will help you: ·Understand and identify your emotions ·Reduce emotional reactivity and mood swings ·Increase self-awareness and self-compassion ·Get unstuck from unhealthy thinking and behavior patterns ·Find balance when emotions are too intense

DKK 191.00
1

The Polyvagal Solution - Rebecca Kase - Bog - New Harbinger Publications - Plusbog.dk

The Polyvagal Solution - Rebecca Kase - Bog - New Harbinger Publications - Plusbog.dk

Cutting-edge strategies for interrupting your body''s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos. Does it feel like you''re always on high alert-fighting, fleeing, or flailing your way through daily life? You''re far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health-leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve-the conductor of your emotions that''s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body''s stress response and achieve lasting calm. In addition to exercising your nervous system, you''ll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You''ll also discover techniques to regulate, soothe, and quiet your embattled nerves, so you can recharge and start living a more fulfilling life.If you''ve had enough of being hijacked by stress, and your health and happiness being held hostage by fear and anxiety, it might be time to rewire your nervous system to find balance, build resilience, and discover true inner peace. This book can help you get started right now.

DKK 163.00
1