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The Headspace Guide to... Mindfulness & Meditation - Andy Puddicombe - Bog - Hodder & Stoughton - Plusbog.dk

A Statin-Free Life - Dr Aseem Malhotra - Bog - Hodder & Stoughton - Plusbog.dk

Sycamore Row - John Grisham - Bog - Hodder & Stoughton - Plusbog.dk

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Waplington - Bog - Hodder &

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Waplington - Bog - Hodder &

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito , power bowls like Satay Chickpea and Quinoa , meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad , and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats , the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,' Sophie Waplington.

DKK 241.00
1

Hollywood Park - Mikel Jollett - Bog - Hodder & Stoughton - Plusbog.dk

Hollywood Park - Mikel Jollett - Bog - Hodder & Stoughton - Plusbog.dk

**THE INSTANT NEW YORK TIMES BESTSELLER** ''Astonishing... precisely crafted, emotionally-sucker-punching prose.'' Daily Telegraph ''Dangerous, immediate and lyrical from the jump.'' Wall Street Journal HOLLYWOOD PARK is a remarkable memoir of a tumultuous life. Mikel Jollett was born into one of the country''s most infamous cults, and subjected to a childhood filled with poverty, addiction, and emotional abuse. Yet, ultimately, his is a story of fierce love and family loyalty told in a raw, poetic voice that signals the emergence of a uniquely gifted writer. Mikel Jollett was born in an experimental commune in California, which later morphed into the Church of Synanon, one of the country''s most infamous and dangerous cults. Per the leader''s mandate, all children, including Jollett and his older brother, were separated from their parents when they were six months old, and handed over to the cult''s ''School''. After spending years in what was essentially an orphanage, Mikel escaped the cult one morning with his mother and older brother. But in many ways, life outside Synanon was even harder and more erratic. In his raw, poetic and powerful voice, Jollett portrays a childhood filled with abject poverty, trauma, emotional abuse, delinquency and the lure of drugs and alcohol. Raised by a clinically depressed mother, tormented by his angry older brother, subjected to the unpredictability of troubled step-fathers and longing for contact with his father, a former heroin addict and ex-con, Jollett slowly, often painfully, builds a life that leads him to Stanford University and, eventually, to finding his voice as a writer and musician, forming the band The Airborne Toxic Event .

DKK 127.00
1

There's Something About Sweetie - Sandhya Menon - Bog - Hodder & Stoughton - Plusbog.dk

There's Something About Sweetie - Sandhya Menon - Bog - Hodder & Stoughton - Plusbog.dk

''I''m head-over-heels for this charming, funny, romantic, life-affirming book.'' Becky Albertalli, New York Times bestselling author of Simon vs. the Homo Sapiens Agenda The irresistible companion novel to the New York Times bestseller When Dimple Met Rishi , which follows Rishi''s brother, Ashish, and a confident, self-proclaimed fat athlete named Sweetie as they both discover what love means to them. Ashish Patel didn''t know love could be so...sucky. After being dumped by his ex-girlfriend, his mojo goes AWOL. Even worse, his parents are annoyingly, smugly confident they could find him a better match. So, in a moment of weakness, Ash challenges them to set him up.The Patels insist that Ashish date an Indian-American girl- under contract . Per subclause 1(a), he''ll be taking his date on "fun" excursions like visiting the Hindu temple and his eccentric Gita Auntie. Kill him now. How is this ever going to work?Sweetie Nair is many things: a formidable track athlete who can outrun most people in California, a loyal friend, a shower-singing champion. Oh, and she''s also fat. To Sweetie''s traditional parents, this last detail is the kiss of death.Sweetie loves her parents, but she''s so tired of being told she''s lacking because she''s fat. She decides it''s time to kick off the Sassy Sweetie Project, where she''ll show the world (and herself) what she''s really made of.Ashish and Sweetie both have something to prove. But with each date they realize there''s an unexpected magic growing between them. Can they find their true selves without losing each other? ''A thoroughly delightful romance featuring a spirited, confident, and lovable heroine and an unexpectedly dashing romantic hero. Add to your must-read shelves!'' Melissa de la Cruz

DKK 120.00
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The Good Virus - Tom Ireland - Bog - Hodder & Stoughton - Plusbog.dk

The Good Virus - Tom Ireland - Bog - Hodder & Stoughton - Plusbog.dk

CHOSEN AS A BOOK OF THE YEAR 2023 BY WATERSTONES AND THE TIMES ''The book that might change the world ... This is luxury-class science writing'' TELEGRAPH ''One of the best books of any genre that I''ve read in 2023, this superbly-written book ... will fascinate absolutely everyone .'' FORBES ''A delight. To learn more about phages is to discover fascinating details about a hidden world'' NATURE ''Outstanding'' CLIVE MYRIE __________ Not all viruses are out to get us - in fact, the viruses that do us harm are vastly outnumbered by viruses that can actually save lives. At every moment, within your body and all around you, trillions of microscopic combatants are fighting an invisible war. Countless times per second, ''good'' viruses known as phages are infecting and destroying bacteria. These phages are the most abundant life form on the planet and have an incredible power to heal rather than harm. So why have most of us never even heard of them? The Good Virus reveals how personalities, power and politics have repeatedly crashed together to hinder our understanding of these weird and wonderful life forms. We explore why Stalin''s Soviet Union embraced using phages to fight disease but the rest of the world shunned the idea. We find out why scientists only recently realised phages are central to all ecosystems on Earth. And we meet the often eccentric phage heroes who have shaped the strange history of this field and are unlocking its exciting future.Faced with the threat of antibiotic resistance, we need phages now more than ever. The Good Virus celebrates what phages could do for us and our planet if they are at last given the attention they deserve.

DKK 239.00
1

Daily Calm - Padraig O'morain - Bog - Hodder & Stoughton - Plusbog.dk

Daily Calm - Padraig O'morain - Bog - Hodder & Stoughton - Plusbog.dk

Build a positive mindfulness habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of ''thought of the day'' - that mindfulness expert Padraig O''Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years'' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. ''Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'' - Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute ''A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'' Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit ''We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'' Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small , Acceptance and Commitment Therapy Trainer

DKK 155.00
1

Daily Calm - Padraig O'morain - Bog - Hodder & Stoughton - Plusbog.dk

Daily Calm - Padraig O'morain - Bog - Hodder & Stoughton - Plusbog.dk

Build a positive mindfulness habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of ''thought of the day'' - that mindfulness expert Padraig O''Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years'' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. ''Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'' - Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute ''A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'' Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit ''We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'' Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small , Acceptance and Commitment Therapy Trainer

DKK 113.00
1