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Wake Up, Mummy - Anna Lowe - Bog - Ebury Publishing - Plusbog.dk

Wake Up, Mummy - Anna Lowe - Bog - Ebury Publishing - Plusbog.dk

''I squeezed through the narrow gap and out into the hallway and I stood for a moment, unable to decide where to go. Should I make a dash for the kitchen, where my mother would be swigging from a bottle? Or should I run upstairs and try to find somewhere to hide? It was a choice I didn''t really need to make, because there was no escape'' Anna Lowe grows up on the doorsteps of pubs, waiting for her mum to come out. Having to give up her bedroom to her mother''s drunken friends. And regularly calling out the ambulance, after finding her mother unconscious and covered in vomit. But it is when they move in with her mother''s boyfriend Carl that things take the ugliest turn. Not only is he violent with her mother, but he also sexually abuses Anna from the age of six - destroying any semblance of normal childhood she had left. Wake Up, Mummy is the heartbreaking true story of a little girl who eventually found the courage to break free from the past.

DKK 161.00
3

Banged Up Abroad: Hellhole - James Miles - Bog - Ebury Publishing - Plusbog.dk

Banged Up Abroad: Hellhole - James Miles - Bog - Ebury Publishing - Plusbog.dk

''There are 3,000 drugged-up psychopaths, armed to the teeth with blades, shooters and bombs. That''s the only way I can describe Yare. It''s a murderous viper''s nest of assassins, cut throats and killers.'' When James Miles and his best friend Paul Loseby were caught smuggling ten kilos of cocaine out of Caracas, Venezuela, they couldn''t deny their guilt. Young and naive, the lads had thought the one-off drug mule job would be a passport to a better life. But in reality it was a ticket to hell ...They were sentenced to thirty years and flung into the world''s deadliest prison system, ending up in the notorious Yare. A place where drugs and weaponry are currency and the rules are: there are no rules.This is the gripping true-life story of how two men endured untold savagery in the most appalling conditions. It''s about what it''s like to witness murder and rape every day, fearing you''ll be next. How it feels to join a dangerous Latino gang and eat dead rats in order to survive. And, what you do when you''re at the centre of a riot between thousands of men with machine guns.As seen on Channel 5''s Banged Up Abroad , this is the most shocking prison story ever told and an inspiring account of human endurance.

DKK 168.00
3

Brung Up Proper - Jason Manford - Bog - Ebury Publishing - Plusbog.dk

Brung Up Proper - Jason Manford - Bog - Ebury Publishing - Plusbog.dk

The is the tale of a cheeky little sod from Salford called Jason growing up surrounded by his properly funny and most definitely shameless family and his discovery that being funny might actually get him somewhere. Other than detention, mugged, dumped or sacked that is.It''s about being part of a big, northern, working-class family forever struggling with money, but never short on laughs or misadventures, who show that when the chips are down what really matters is sticking together.

DKK 192.00
1

Shut up Legs! - Jens Voigt - Bog - Ebury Publishing - Plusbog.dk

Shut up Legs! - Jens Voigt - Bog - Ebury Publishing - Plusbog.dk

Push until it hurts, then push some more Even by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable catchphrases, Jens is one of the most popular personalities in cycling.Jens was born near Hamburg, and came up through the East German system before the Wall came down. He got into the national team through the German army, before signing for his first big team. In many ways he is cycling’s anti-star; despite arguably spending more time at the front of the Tour de France than any other rider he has only worn the yellow jersey twice as his efforts have always been in the service of others.Jens embodies the best of cycling’s qualities – loyalty to his team, sacrifice, and devotion to the sport. He says, ‘I’m not a head person, I’m more of a heart and guts guy. That’s how I race.’ Shut Up Legs is a funny, insightful and entertaining look at the tough realities of professional cycling, told in Jens’s trademark irreverent and inimitable style.

DKK 155.00
1

Lust at First Bite - Various - Bog - Ebury Publishing - Plusbog.dk

Lust at First Bite - Various - Bog - Ebury Publishing - Plusbog.dk

An arousing collection of short stories about the sexiest spectre of them all - the Vampire.The vampire''s reputation has enjoyed a massive resurrection in fiction in recent years. Boosted by the popularity of True Blood and Twilight , the immortal bloodsucker has never been sexier or more perfect for erotica.Packed with stories from some of the best erotica authors around, Black Lace''s anthology of vampire erotica promises to be chilling, entertaining and above all, sexy - it''s what we do best.

DKK 161.00
1

By the Creator of Big Boys: Cheer the F**K Up - Jack Rooke - Bog - Ebury Publishing - Plusbog.dk

By the Creator of Big Boys: Cheer the F**K Up - Jack Rooke - Bog - Ebury Publishing - Plusbog.dk

This book will definitely make you laugh and might just make you cry, but it could also help save a life. Praise for Big Boys: ''Sharp, clever, bold, tender, wise and looking at men from angles I''ve never seen before. And funny. Thank God for funny!'' Russell T. Davies ''It is warm and funny ... can pierce your heart when you least expect it'' Guardian Praise for Cheer the F**K Up: ''Cheer the F**K Up is, without a doubt, the most meaningful and funniest book I have ever read on mental health and loss. Jack is a genius (fact) and he weaves together themes of love, grief, sexuality, trauma, growing up, mental health and friendship in a memoir that will stand the test of time. If you are a human living on this planet YOU NEED THIS BOOK! It has never been more important and never been more needed.'' - Scarlett Curtis ''Once you''ve had the pleasure of reading a work by Jack Rooke, you''ll have spent time with one of the funniest, warmest, most caring people I''ve ever known, and he''ll feel like your new favourite friend. This book deals with difficult topics in such a beautiful, thoughtful and hilarious way. It''s the book we all need in our lives.'' - Nicola Coughlan Cheer the F**K Up is a bold, brilliant and very personal account of a young comedian''s experiences with mental health. An ode to the importance of friendship, Jack Rooke takes us on a mission to better understand the reasons why so many people are struggling, and how we can all feel better equipped in knowing how to support that one friend we might be that bit more worried about.Part comedic memoir, part advice guide, this book is a fresh and timely take on a huge issue very close to Jack''s heart - in 2015, while working as an ambassador for a male mental health charity, he lost one of his best friends to suicide.Taking you on a journey through his life and experiences with grief, sexuality, depression and more, Jack offers his own frank and powerful advice on how best to have meaningful conversations about a loved one''s state of mind. Hilarious and heart-breaking in equal measure, Cheer the F**K Up will definitely make you laugh and might just make you cry, but it could also help save a life.

DKK 182.00
3

Messing Up the Paintwork - - Bog - Ebury Publishing - Plusbog.dk

Messing Up the Paintwork - - Bog - Ebury Publishing - Plusbog.dk

‘If it’s me and your granny on bongos, it’s The Fall.’ As legendary frontman of post-punk outfit The Fall, Mark E. Smith was known as much for his mercurial temperament as his exceptional musical talent. Famous for his singular way with words both onstage and off, his road to the music hall of fame was paved with brilliant one-liners, eccentric behaviour, and the dozens of members of The Fall he ejected along the way. Collecting his wit and wisdom for the first time and featuring an introduction from Stuart Maconie, Messing Up the Paintwork is a tribute to a musical icon described as ‘untouchably cool’ (Lauren Laverne), an ‘uncompromising musical maverick’ (Tim Burgess) and ‘a man shouting from a prison window’ (Frank Skinner). And it’s a book for the fans who will miss him terribly.

DKK 155.00
1

The Four Thoughts That F*ck You Up ... and How to Fix Them - Daniel Fryer - Bog - Ebury Publishing - Plusbog.dk

The Four Thoughts That F*ck You Up ... and How to Fix Them - Daniel Fryer - Bog - Ebury Publishing - Plusbog.dk

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back ( Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs ) and shows you how to replace them with four healthy beliefs ( Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance ) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

DKK 155.00
1

Shape Up with Gabby Allen - Fast food + dynamic workouts - transform your body in 4 weeks - Bog af Gabby Allen - Paperback

Shape Up with Gabby Allen - Fast food + dynamic workouts - transform your body in 4 weeks - Bog af Gabby Allen - Paperback

ARE YOU READY FOR SUMMER? Join Personal Trainer Gabby on her instagram as she works out and cooks from the book.You know Gabby from Love Island, Big Brother and instagram, you''ve worked out with her bestselling Shape Up app - now get to know all her diet and fitness secrets to transform your body ready for your summer adventures... -What to eat every day-How to work out to get visible results fast-How to keep your social life without falling off the fitness wagon!These are Gabby''s favourite low-cal,..

DKK 223.95
2

How to Grow a Grown Up - Dr Dominique Thompson - Bog - Ebury Publishing - Plusbog.dk

How to Grow a Grown Up - Dr Dominique Thompson - Bog - Ebury Publishing - Plusbog.dk

Whether you have a teen who is struggling with exam pressure, a young adult who hasn’t settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child''s confidence and resilience - so they can become a strong, happy and independent adult.We’re fast approaching the 3rd decade of the 21st century and it’s a very different world from the one in which parents (and teachers) grew up in. Challenging issues have come together – including cyber bullying, ‘always-on’ culture and ever increasing pressure to do well – to create a perfect storm. The result is that teenagers and young adults are now less prepared for a more challenging world – and if they don’t develop the skills they need to help them thrive they can become easy prey to mental health problems.In this book Dr Dominique Thompson, the UK’s leading GP on student mental health and educational expert Fabienne Vailes, reveal what exactly parents need to do to help teenagers and young adults in this new world – and how to manage problems along the way. It includes:*An overview of the pressures and problems facing this generation of young people - why are they increasingly stressed, anxious or suffering from mental health issues*What exactly parents can do to help their teens and young adults become healthily independent, navigate challenges and flourish in preparation for adult life*How pastoral care at universities and workplaces is changing, and what a parent’s role could and should be *Ways to recognise the signs of mental health distress and what to do about it, particularly dealing with problems from a distance

DKK 161.00
1

You Cannot Live As I Have Lived and Not End Up Like This - The thoroughly disgraceful life and times of Willie Donaldson - Bog af Terence Blacker - Pa

You Cannot Live As I Have Lived and Not End Up Like This - The thoroughly disgraceful life and times of Willie Donaldson - Bog af Terence Blacker - Pa

Though born into privilege and inheriting a fortune, Willie Donaldson ended up dying alone in a seedy rented flat, his computer still logged on to a lesbian porn site. To some, he had been a great, under-rated comic writers, and to others, a dangerous force of corruption and decadence. This book unravels the truth of Willie Donaldson's story.

DKK 165.95
3

Moving on: Breaking Up without Breaking Down - Suzie Hayman - Bog - Ebury Publishing - Plusbog.dk

Moving on: Breaking Up without Breaking Down - Suzie Hayman - Bog - Ebury Publishing - Plusbog.dk

One in three marriages ends in divorce. Cohabitation, marriage, divorce and re-marriage are becoming a normal part of the pattern of everyday life. However, the effects of such a pattern on the adults and children involved can be extremely detrimental if handled badly. In the Relate Guide to Moving On, Suzie Hayman draws on her many years experience as a Relate marriage counsellor and agony aunt and provides information, advice and practical strategies to help you cope, as positively as possible, with the stress of breaking up with your partner. You will learn how to manage negative feelings, help your children through the difficult process, communicate with your partner and children throughout, cope with shared parenting responsibilities and sort out financial issues. Sympathetic, sound and full of positive, practical advice, this is an invaluable guide for all those facing the breakdown of their relationship.

DKK 155.00
1