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Wake Up, Mummy - Anna Lowe - Bog - Ebury Publishing - Plusbog.dk

How Not to F*** Them Up - Oliver James - Bog - Ebury Publishing - Plusbog.dk

Grow Up - Keith Allen - Bog - Ebury Publishing - Plusbog.dk

Banged Up Abroad: Hellhole - James Miles - Bog - Ebury Publishing - Plusbog.dk

How Not to Grow Up - Richard Herring - Bog - Ebury Publishing - Plusbog.dk

Brung Up Proper - Jason Manford - Bog - Ebury Publishing - Plusbog.dk

Keep Calm and Cuddle Up - - Bog - Ebury Publishing - Plusbog.dk

Shut up Legs! - Jens Voigt - Bog - Ebury Publishing - Plusbog.dk

Lust at First Bite - Various - Bog - Ebury Publishing - Plusbog.dk

Up in the Attic - Pam Ayres - Bog - Ebury Publishing - Plusbog.dk

Messing Up the Paintwork - - Bog - Ebury Publishing - Plusbog.dk

The Boy Grows Up - Richard Mccann - Bog - Ebury Publishing - Plusbog.dk

Growing Up With Bach Flower Remedies - Judy Howard - Bog - Ebury Publishing - Plusbog.dk

Up To No Good - Karen S. Smith - Bog - Ebury Publishing - Plusbog.dk

By the Creator of Big Boys: Cheer the F**K Up - Jack Rooke - Bog - Ebury Publishing - Plusbog.dk

By the Creator of Big Boys: Cheer the F**K Up - Jack Rooke - Bog - Ebury Publishing - Plusbog.dk

This book will definitely make you laugh and might just make you cry, but it could also help save a life. Praise for Big Boys: ''Sharp, clever, bold, tender, wise and looking at men from angles I''ve never seen before. And funny. Thank God for funny!'' Russell T. Davies ''It is warm and funny ... can pierce your heart when you least expect it'' Guardian Praise for Cheer the F**K Up: ''Cheer the F**K Up is, without a doubt, the most meaningful and funniest book I have ever read on mental health and loss. Jack is a genius (fact) and he weaves together themes of love, grief, sexuality, trauma, growing up, mental health and friendship in a memoir that will stand the test of time. If you are a human living on this planet YOU NEED THIS BOOK! It has never been more important and never been more needed.'' - Scarlett Curtis ''Once you''ve had the pleasure of reading a work by Jack Rooke, you''ll have spent time with one of the funniest, warmest, most caring people I''ve ever known, and he''ll feel like your new favourite friend. This book deals with difficult topics in such a beautiful, thoughtful and hilarious way. It''s the book we all need in our lives.'' - Nicola Coughlan Cheer the F**K Up is a bold, brilliant and very personal account of a young comedian''s experiences with mental health. An ode to the importance of friendship, Jack Rooke takes us on a mission to better understand the reasons why so many people are struggling, and how we can all feel better equipped in knowing how to support that one friend we might be that bit more worried about.Part comedic memoir, part advice guide, this book is a fresh and timely take on a huge issue very close to Jack''s heart - in 2015, while working as an ambassador for a male mental health charity, he lost one of his best friends to suicide.Taking you on a journey through his life and experiences with grief, sexuality, depression and more, Jack offers his own frank and powerful advice on how best to have meaningful conversations about a loved one''s state of mind. Hilarious and heart-breaking in equal measure, Cheer the F**K Up will definitely make you laugh and might just make you cry, but it could also help save a life.

DKK 182.00
1

Always Looking Up - Michael J. Fox - Bog - Ebury Publishing - Plusbog.dk

The Four Thoughts That F*ck You Up ... and How to Fix Them - Daniel Fryer - Bog - Ebury Publishing - Plusbog.dk

The Four Thoughts That F*ck You Up ... and How to Fix Them - Daniel Fryer - Bog - Ebury Publishing - Plusbog.dk

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back ( Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs ) and shows you how to replace them with four healthy beliefs ( Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance ) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

DKK 155.00
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Growing Up in Heaven - James Van Praagh - Bog - Ebury Publishing - Plusbog.dk

Straight Up and Dirty - Stephanie Klein - Bog - Ebury Publishing - Plusbog.dk

How to Stand Up to a Dictator - Maria Ressa - Bog - Ebury Publishing - Plusbog.dk

How to Stand Up to a Dictator - Maria Ressa - Bog - Ebury Publishing - Plusbog.dk

WINNER OF THE NOBEL PEACE PRIZE 2021 What will you sacrifice for the truth? Maria Ressa has spent decades speaking truth to power. But her work tracking disinformation networks seeded by her own government, spreading lies to its own citizens laced with anger and hate, has landed her in trouble with the most powerful man in the country: President Duterte. Now, hounded by the state, she has multiple arrest warrants against her name, and a potential 100+ years behind bars to prepare for - while she stands trial for speaking the truth. How to Stand Up to a Dictator is the story of how democracy dies by a thousand cuts, and how an invisible atom bomb has exploded online that is killing our freedoms. It maps a network of disinformation - a heinous web of cause and effect - that has netted the globe: from Duterte''s drug wars, to America''s Capitol Hill, to Britain''s Brexit, to Russian and Chinese cyber-warfare, to Facebook and Silicon Valley, to our own clicks and our own votes. Told from the frontline of the digital war, this is Maria Ressa''s urgent cry for us to wake up and hold the line, before it is too late. Praise for Maria Ressa: Winner of the UNESCO Press Freedom Award 2021 ''A personal hero of mine ... she''s an important warning for the rest of us'' Hillary Clinton ''Maria Ressa is 5ft 2in, but she stands taller than most in her pursuit of the truth'' Amal Clooney ''Maria is a key voice ... she is so incredible in so many ways'' Carole Cadwalladr

DKK 141.00
1

How to Grow a Grown Up - Dr Dominique Thompson - Bog - Ebury Publishing - Plusbog.dk

How to Grow a Grown Up - Dr Dominique Thompson - Bog - Ebury Publishing - Plusbog.dk

Whether you have a teen who is struggling with exam pressure, a young adult who hasn’t settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child''s confidence and resilience - so they can become a strong, happy and independent adult.We’re fast approaching the 3rd decade of the 21st century and it’s a very different world from the one in which parents (and teachers) grew up in. Challenging issues have come together – including cyber bullying, ‘always-on’ culture and ever increasing pressure to do well – to create a perfect storm. The result is that teenagers and young adults are now less prepared for a more challenging world – and if they don’t develop the skills they need to help them thrive they can become easy prey to mental health problems.In this book Dr Dominique Thompson, the UK’s leading GP on student mental health and educational expert Fabienne Vailes, reveal what exactly parents need to do to help teenagers and young adults in this new world – and how to manage problems along the way. It includes:*An overview of the pressures and problems facing this generation of young people - why are they increasingly stressed, anxious or suffering from mental health issues*What exactly parents can do to help their teens and young adults become healthily independent, navigate challenges and flourish in preparation for adult life*How pastoral care at universities and workplaces is changing, and what a parent’s role could and should be *Ways to recognise the signs of mental health distress and what to do about it, particularly dealing with problems from a distance

DKK 161.00
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Moving on: Breaking Up without Breaking Down - Suzie Hayman - Bog - Ebury Publishing - Plusbog.dk

You Cannot Live As I Have Lived and Not End Up Like This - Terence Blacker - Bog - Ebury Publishing - Plusbog.dk

You Cannot Live As I Have Lived and Not End Up Like This - Terence Blacker - Bog - Ebury Publishing - Plusbog.dk

Though born into privilege and inheriting a fortune, Willie Donaldson ended up dying alone in a seedy rented flat, his computer still logged on to a lesbian porn site. To some, he had been one of the great, under-rated comic writers of our time, and to others, a dangerous force of corruption and decadence.His achievements were significant - he published Sylvia Plath while still at Cambridge, as a producer in the Sixties he staged Beyond the Fringe, and he was later to write the celebrated Henry Root Letters - but not as impressive as his reckless talent for self-destruction. The impresario became a serial bankrupt. The man about town, who had lived with Sarah Miles and been engaged to Carly Simon, ended up as a ponce in a Chelsea brothel. Success as a writer quickly led him into a dark underworld of crack addiction, fraud and sexual obsession. Now friend and collaborator, Terence Blacker unravels the intimate truth of Willie Donaldson''s strange story in all its glamour, hilarity and pain.''What a young fool I was. But how I adored him'' Carly Simon''A slimy crook'' Private Eye ''For the skill and wit of his writing he deserves to be hailed as the English Nabokov'' Auberon Waugh''I am someone who always answers the phone at 1.00 am, because I know it isn''t going to be my bank manager or the Inland Revenue, but probably a crack dealer or a prostitute'' Willie Donaldson

DKK 168.00
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