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The Metabolic Balance Kitchen - Jane Durst Pulkys - Bog - BenBella Books - Plusbog.dk

The Metabolic Balance Kitchen - Jane Durst Pulkys - Bog - BenBella Books - Plusbog.dk

The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure. Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of the recipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You''ll find accessible recipes for every meal, including: Veggie Egg Muffins; Cinnamon Apple Pancakes; Warm Curried Carrot Salad with Tofu; Spinach and Mushroom Frittata; Pumpkin Soup with Shiitakes; Tuscan Bean Soup; Cheese and Veggie Pizza; Spicy Scallop Ceviche; Open-Faced Roast Beef Sandwich; Spicy Coriander Chicken; Beef and Mushroom Meatballs; Two-Bean Tortilla Lasagna. With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best - for life.

DKK 241.00
1

Plant-Based on a Budget Quick & Easy - Toni Okamoto - Bog - BenBella Books - Plusbog.dk

Plant-Based on a Budget Quick & Easy - Toni Okamoto - Bog - BenBella Books - Plusbog.dk

When we''re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen - and, of course, save you money, too! In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn''t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You''ll find dishes such as: Freezer-Friendly Pancakes and Waffles; Spinach Alfredo; Tater Tot Casserole; Veggie-Packed Potato Leek Soup; Sheet Pan Ratatouille; Udon Noodles with Peanut Sauce; Mini Pizza Bagels; Chocolate Peanut Butter Bark. As the saying goes, time is money - and Plant-Based on a Budget Quick & Easy will save you both.

DKK 241.00
1

Eat Dairy Free - Alisa Fleming - Bog - BenBella Books - Plusbog.dk

Eat Dairy Free - Alisa Fleming - Bog - BenBella Books - Plusbog.dk

What''s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change -- cutting out milk and other dairy products -- has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it''s easier than you might think. Eat Dairy Free is the cookbook you''ve been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza; Shake & Bake Buttermylk Chicken; Peanut Power Protein Bars; Chocolate Banana Split Muffins; Southwestern Sunrise Tacos; Mylk Chocolate Cupcakes; Cheesy Twice-Baked Potatoes; Strawberry Cheeseshakes . Live well and eat dairy free!

DKK 173.00
1

The Provider Cookbook - Chad Mendes - Bog - BenBella Books - Plusbog.dk

The Provider Cookbook - Chad Mendes - Bog - BenBella Books - Plusbog.dk

2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST -- COOKBOOKS: GENERAL. ''An ideal culinary resource replete with kitchen cook recipes for palate pleasing and appetite satisfying recipes...'' -- Midwest Book Review Innovative wild game, fish, and fowl recipes for modern-day Providers: those who hunt, garden, cook, and live off the land In our modern ways of cooking and eating, we''ve gotten out of touch with Mother Nature. Those who hunt, fish, and enjoy wild game know that we should always respect and cherish our food and where it comes from. For hunter/chef Chad Belding and MMA star Chad Mendes, hunting and ethical farming are crucial ways to reinforce our connection to nature. In The Provider Cookbook, Belding and Mendes share recipes and stories to celebrate this way of life and keep it alive for generations to come. Here you''ll find everything from comfort-food classics to more refined cuisine, including: Wild Game Stroganoff; Bear Bourguignon; Elk Pizza Meatballs; Korean Barbecue Venison Street Tacos; Wild Turkey and Dumplings; Mossy Pond''s Smother-Fried Quail; Duck Egg Rolls; Pulled Goose Barbecue Sandwiches; Seared Tuna Medallions; Cajun Fried Catfish Sandwiches; Brian''s Coconut Curry Halibut. They also share tips for properly storing food, plus recipes for domestic meats and their favorite vegetable sides and sauces. Accompanied by gorgeous food and landscape photography, the recipes and stories in The Provider Cookbook will take you on a journey from field and farm to table.

DKK 310.00
1

How Not to Get Sick - Benjamin Bikman - Bog - BenBella Books - Plusbog.dk

How Not to Get Sick - Benjamin Bikman - Bog - BenBella Books - Plusbog.dk

Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders; Mediterranean Turkey Bowls; Easy Chicken Enchilada Casserole; Meatzza Pizza; Crispy Sweet Mongolian Beef; Adobo Braised Mushroom Tacos; Sizzling Crab Cakes; Vegetarian White Garlic Lasagna; Cheesy Garlic Breadsticks; Frosted Fudge Brownies; Iced Apple Cinnamon Muffins. Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.

DKK 219.00
1